mindfulness

The Paradox of Restraint Reduction: Why Fighting Restraint Might Fuel Its Persistence

In the realm of organisational management, particularly in sectors dealing with vulnerable populations such as healthcare facilities, schools, and correctional…

2 years ago

Sympathetic and Parasympathetic Systems in Managing Stress

Following on from yesterdays LinkedIn post Stress, let’s look into how and why the network of nerves sends messages to…

2 years ago

Are You Interested in Our Next Quantum Thinking, Meditation Mindfulness and NLP Workshop?

Join us for a transformative two days of exploration and self-discovery at this Quantum Thinking, Mindfulness Meditation & NLP (Neuro-Linguistic…

3 years ago

Energy is Light, Frequency and Information

Energy is Light, Frequency and Information Read more

3 years ago

Focus Only On The Solution, Not The Problem

I’ve just been to a sermon delivered by Colin Chambers, who was Nelson Mandela’s Chaplin for eight years when he…

3 years ago

One of The Biggest Regrets of The Dying (Video)

One of The Biggest Regrets of The Dying Read more

3 years ago

Stress and Mental Health Pandemic

The UK is Experiencing a Deepening Stress and Mental Health and Pandemic - But Is There a Solution?  The Problem…

4 years ago

Stress Costs UK Employers Up To 56 Billion Pounds A Year

Statistics published by the Health and Safety Executive (HSE), covering the 2021/22 period, show of the 1.8 million workers suffering…

4 years ago

Impermanence and Interbeing

Impermanence and Interbeing There are two things that have helped me with how I live my life. Read more

4 years ago

How Meditation Can Help You Cope With Your Enemies

I was recently listening to a guided meditation on loving-kindness by Sharon Salzberg and underneath the audio file on the…

4 years ago