You Can Meditate Anytime, Anywhere. It’s Much Easier Than You Think! When most people think of meditation they conjure up…
Why Do I Meditate - Have I Gone Over To The ‘Dark Side’? [Podcast] You may have noticed that I…
The Importance of Controlling Your Thoughts Have you ever had the experience of having a problem, where you are caught…
The Daily Miracle of Breathing That Connects Us All. Recently I received news that a very lovely person I know…
BILD Act Certification and the RRN Standards are NOT Mandatory Read more
The Importance of Having a Sense of Humour Read more
We are living in a world where society has prioritised independence to such an extent that many people are now…
I have recently posted some articles about the benefits of mindfulness meditation. Read more
This is a video by Alan Watts that I recommend you watch and below is an extract from the…