depression

Stress Costs UK Employers Up To 56 Billion Pounds A Year

Statistics published by the Health and Safety Executive (HSE), covering the 2021/22 period, show of the 1.8 million workers suffering…

4 years ago

What is Mindfulness?

I have recently posted some articles about the benefits of mindfulness meditation. Read more

4 years ago

If You Can’t Control Your Emotional State Then You Are Addicted To It

If You Can’t Control Your Emotional State Then You Are Addicted To It. Those of you who know me will…

4 years ago