Meditation and Mindfulness

Sympathetic and Parasympathetic Systems in Managing Stress

Following on from yesterdays LinkedIn post Stress, let’s look into how and why the network of nerves sends messages to…

2 years ago

Are You Interested in Our Next Quantum Thinking, Meditation Mindfulness and NLP Workshop?

Join us for a transformative two days of exploration and self-discovery at this Quantum Thinking, Mindfulness Meditation & NLP (Neuro-Linguistic…

3 years ago

Has Aggression towards Reception and Healthcare Staff become Routine?

Research studies across 5 countries including the UK, show that Aggression towards GP receptionists is a ‘frequent and routine’ occurrence.…

3 years ago

The Importance of Letting Go

I hope that this video helps someone out there. Nothing in life is permanent. Everything is subject to change. Read…

3 years ago

To Be Successful Adopt A ‘Ready, Fire, Aim’ Approach As Opposed To A ‘Ready, Aim, Fire’ Approach

Too many people are perfectionists, which means that they will procrastinate. They have a 'Ready, Aim, Fire', which means that…

4 years ago

How Thoughts Become Things

"Every action, either physical or mental, every movement occurring either on the plane of gross matter or on the plane…

4 years ago

Why Do I Meditate – Have I Gone Over To The ‘Dark Side’? [Podcast]

Why Do I Meditate - Have I Gone Over To The ‘Dark Side’? [Podcast] You may have noticed that I…

4 years ago

The Importance of Having a Sense of Humour

The Importance of Having a Sense of Humour Read more

4 years ago

A Perspective On Happiness

We are living in a world where society has prioritised independence to such an extent that many people are now…

4 years ago

What is Mindfulness?

I have recently posted some articles about the benefits of mindfulness meditation. Read more

4 years ago