Meditation and Mindfulness Archives

Are You Interested in Our Next Quantum Thinking, Meditation Mindfulness and NLP Workshop?

November 2, 2023 by Trevel Henry

Join us for a transformative two days of exploration and self-discovery at this Quantum Thinking, Mindfulness Meditation & NLP (Neuro-Linguistic Programming) Workshop. Led by Mark Dawes with other guest experienced instructors, this workshop offers a unique opportunity to tap into your inner wisdom and enhance your overall well-being. Throughout the day, you’ll learn practical techniques to quiet the mind, cultivate … Read more

Has Aggression towards Reception and Healthcare Staff become Routine?

July 10, 2023 by Trevel Henry

Research studies across 5 countries including the UK, show that Aggression towards GP receptionists is a ‘frequent and routine’ occurrence. Fact sheets covering the period 2010 to 2018 recorded an increase in reported incidents of aggression from 6 per 10,000 staff to 10+ per 10,000 staff. How much more would these figures have increased by if staff felt more empowered … Read more

The Importance of Letting Go

December 12, 2022 by markdawes

I hope that this video helps someone out there.

Nothing in life is permanent. Everything is subject to change.

To Be Successful Adopt A ‘Ready, Fire, Aim’ Approach As Opposed To A ‘Ready, Aim, Fire’ Approach

April 17, 2022February 7, 2022 by markdawes

Too many people are perfectionists, which means that they will procrastinate.

They have a ‘Ready, Aim, Fire’, which means that unless they believe that they are 100% ready, they will not do whatever it is they wish to do, primarily because they feel that they will be judged if they don’t succeed 100% the first time.

How Thoughts Become Things

April 17, 2022February 7, 2022 by markdawes

“Every action, either physical or mental, every movement occurring either on the plane of gross matter or on the plane of the mind, causes an emission of energy. To use the established expression, it produces a “seed”.

Why Do I Meditate – Have I Gone Over To The ‘Dark Side’? [Podcast]

January 25, 2022 by markdawes

Why Do I Meditate – Have I Gone Over To The ‘Dark Side’? [Podcast]

You may have noticed that I have posted various articles and podcasts about meditation, and that’s generated some interesting conversations with people, many who I have known for many years and some who are very good friends.

Some people, I am sure, think that I’ve gone over to the ‘dark side’ as they see meditation and mindfulness as some form of ‘weird’ spirituality thing.

Others think that I have possibly gone soft, but none of that could be further from the truth.

The Importance of Having a Sense of Humour

April 17, 2022January 12, 2022 by markdawes

The Importance of Having a Sense of Humour

A Perspective On Happiness

April 17, 2022January 10, 2022 by markdawes

We are living in a world where society has prioritised independence to such an extent that many people are now left on their own to manage lives that are increasingly out of control.

What is Mindfulness?

April 17, 2022January 10, 2022 by markdawes

I have recently posted some articles about the benefits of mindfulness meditation.

You Are The Observer and The Observed [Video]

December 30, 2021December 30, 2021 by markdawes

You Are The Observer and The Observed

In Quantum Physics the double slit experiment is a famous experiment that shows that when single electrons are fired through two slits they create waveforms that produce an interference pattern on the screen or wall that they are projected onto.