What Happens When You Do Things You Don’t Enjoy [Video]

In yesterday’s video I talked about the advice my dad gave me about do what you enjoy and if you stop enjoying it stop doing it, and a few people have come back to me and said but Mark I understand that but I’m not in a position to do that.

So, in this video let’s look at this from a different angle here and look at what happens to us physiologically and biologically when we do things we don’t enjoy.