This video is about the increasing problem of stress and mental health issues in the UK.
Anxiety
Stress Costs UK Employers Up To 56 Billion Pounds A Year
Statistics published by the Health and Safety Executive (HSE), covering the 2021/22 period, show of the 1.8 million workers suffering from a work-related illness, 914,000 were stress, depression or anxiety and over half of all working days are lost due to work-related stress, depression or anxiety (17 million). A recent report by Deloitte estimates that the total annual cost of … Read more
What is Mindfulness?
I have recently posted some articles about the benefits of mindfulness meditation.
If You Can’t Control Your Emotional State Then You Are Addicted To It
If You Can’t Control Your Emotional State Then You Are Addicted To It. Those of you who know me will know that I am very interested in the way we operate as human beings, especially in the area of how our thoughts and feelings affect our physical and mental well-being. I have always had a desire to help people take … Read more
School Refusal Phobia
School Refusal Phobia – What You Must Know Before Considering Using Physical Force On A Child Who Is Refusing To Enter A School
Don’t Let Self-Doubt Ruin Your Life [Video]
I woke up to a post this morning that said: “Cried this morning. Why? Self doubt hurts. It’s scary. I need a life coach. And then I need to become one”.
I hope this helps them.
Tactical Muscle Relaxation
In this current Covid-19 pandemic the scientific advice from all of the experts is to stay at home and only go out for essential food and medicine.
The virus can only spread if it is passed on from one infected person to another.