How Did I Get Started? [Video]

I often get asked the question “How did you get started?” so I thought I’d post this video (for those of you who may be interested in my story).

In this video, I also talk about the reason why I started a training company and also how I got started teaching Self-Defence.

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The Prison of The Mind

The following facts are proven to the true……. # The same thoughts always lead to the same choices. # The same choices always lead to the same actions and behaviours. # The same behaviours always create the exact same experiences # The same experience produce the same emotions. # Those same emotions influence those very same thoughts. When this happens, … Read more

What You Focus On You Get More Of

Scientific Research has shown that just one hour of focussed concentration on any concept or idea literally doubles the number of neurological connections in the brain associated with that concept or idea.⁣ ⁣ If we also consider that the average person has between sixty to seventy thousand thoughts a day but that ninety to ninety-five percent of those thoughts were … Read more