Focus Only On The Solution, Not The Problem

I’ve just been to a sermon delivered by Colin Chambers, who was Nelson Mandela’s Chaplin for eight years when he was imprisoned on Robben Island. His sermon was excellent and one thing he said was that when people are presented with a solution they always say: “Yes, but the problem is ….”. What happens as a result is that they … Read more

One of The Biggest Regrets of The Dying (Video)

One of The Biggest Regrets of The Dying

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How a Change In Lifestyle Changed People’s Genes (Video)

You MUST Watch This Video – How a Change In Lifestyle Changed People’s Genes

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How The Body Goes Into Famine Mode When In Stress (Video)

How The Body Goes Into Famine Mode When In Stress

When we perceive that we are in fear we trigger the stress response.

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Why You Mustn’t Do Fear, Stress or Live in a State of Lack (Video)

Why You Mustn’t Do Fear, Stress or Live in a State of Lack

This is a very important video so please watch to the end.

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Why Stress Management and Mental Health First Aid Training Doesn’t Work (Video)

Why Stress Management and Mental Health First Aid Training Doesn’t Work

In this video I explain why stress management and mental health first aid training doesn’t work.

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The Importance of Letting Go

I hope that this video helps someone out there.

Nothing in life is permanent. Everything is subject to change.

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The Cost of Stress and Mental Health in The UK (Video)

This video is about the increasing problem of stress and mental health issues in the UK.

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Mark Medford’s Very Kind Video Testimonial

This is a very kind video from Mark Medford, who I have known now for many years.

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