The Importance of Controlling Your Thoughts

The Importance of Controlling Your Thoughts

Have you ever had the experience of having a problem, where you are caught up in thinking about all of the possible negative outcomes that could occur. Have you ever experienced the anxiety caused by the uncertainty of what could happen?

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The Daily Miracle of Breathing That Connects Us All

The Daily Miracle of Breathing That Connects Us All. 

Recently I received news that a very lovely person I know suddenly died a week before Christmas, leaving his family completely devastated at the loss of a loving husband and father. 

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Self-Defence and Mindset [Video]

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Department of Health & Social Care Letter Jan 2022 Re: BILD and the RRN

 

BILD Act Certification and the RRN Standards are NOT Mandatory

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The Importance of Having a Sense of Humour

The Importance of Having a Sense of Humour

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A Perspective On Happiness

We are living in a world where society has prioritised independence to such an extent that many people are now left on their own to manage lives that are increasingly out of control. 

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What is Mindfulness?

I have recently posted some articles about the benefits of mindfulness meditation.

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This Unspoken Truth About Jesus Could Change Your Life | Alan Watts

This is a video by Alan Watts that I recommend you watch and below is an extract from the book ‘Live This Life’.

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You Are The Observer and The Observed [Video]

You Are The Observer and The Observed

In Quantum Physics the double slit experiment is a famous experiment that shows that when single electrons are fired through two slits they create waveforms that produce an interference pattern on the screen or wall that they are projected onto.

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Archbishop Desmond Tutu and the Dalai Lama Talk About Forgiveness

 

“Forgiveness is the sign of strength” – Dalai Lama
Those who say forgiving is a sign of weakness haven’t tried it yet!