Sympathetic and Parasympathetic Systems in Managing Stress
Following on from yesterdays LinkedIn post Stress, let’s look into how and why the network of nerves sends messages to parts of the body. The sympathetic and parasympathetic nervous systems work together, delicately balancing our physiological reactions to external stimuli. These systems, sometimes described as the gas and brake pedals of our body, play a crucial role in maintaining equilibrium … Read more